Can’t afford salons? 5 reasons you must still massage your OWN self!

massage

Self-massaging is a technique which requires you to apply pressure on your stress points to alleviate pain. For those of us who aren’t into the concept of being touched by a stranger, self-massaging is a great way to relax and de-stress our self in today’s fast-paced life.

With chilly winters on our head, self-massaging will help bring in the much-needed warmth our body requires. All you need is warm coconut or sesame or jasmine oil and 10 minutes. Self-massages are most effective post a hot bath and are a healthy practice which can lead to the following five benefits:

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Credit: timesofindia.indiatimes.com

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