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Here’s Why You’re Not Losing Belly Fat

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Not only does belly fat look bad on you, it is the root-cause of innumerable health problems and complications as such high blood-pressure, diabetes, digestive problems and so on. Belly fat is a downright invitation to bad health. But, unfortunately, it has become a common problem these days because of the modern dietary and lifestyle habits. These directly or indirectly point to the consumption of junk food, irregular sleeping schedules, sedentary lifestyle and lack of exercise. Now, given the risks attached with belly fat, it must be avoided at all costs. Though healthy lifestyle and dietary changes can help you do that, losing belly fat may sometimes seem like a daunting and impossible task. Well, there can be many a reasons for it. We list some of them here:

Age Factor

As you get older, the way your body gains and loses weight also changes. With the increase in age, our metabolic rate tends to decline, implying that our body now needs lesser calories than before.

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Credit: ndtv.com

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