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Mama’s Punjabi Recipes – Sabat Moong Di Dal (Whole Moong Lentils)

Dals are the mainstay of Indian diet, whether you are in the north or south, east or west – providing much needed protein – and each region has its own way of making them. But nowhere will you find the heartiness and flavorful taste of dals as you would in the Punjab. Punjabi dals are […]

Mama’s Punjabi Recipes – Soya Bean Te Palak Da Omlet (Soybean & Spinach Omelette)

For those who don’t eat ande (eggs) but need to have extra protein in the diet, this vegetarian dish can be very nourishing and satisfying, as it looks, cooks and fluffs up like an omelette and also it is very easy and fast to make. About 25 years ago, small, one-inch round soybean wadiyan (dumplings) […]

Mama’s Punjabi Recipes – Aaloo Di Bhurji (Chopped Potato & Onion Sautee)

The lowly aaloo (potato) is probably one of the most commonly eaten vegetable in the world and is certainly one of the cheapest. It is found just about everywhere; there are stunted, small varieties found even among the sand soils of the desert in Rajasthan and West Africa where potatoes are especially pricey. Due to […]

Mama’s Punjabi Recipes – Sarson ka Saag (Mashed Mustard Greens)

Mama’s Punjabi Recipes – Sarson ka Saag (Mashed Mustard Greens)

Due to popular request by several readers, this recipe is being re-printed.  Sarson ka saag (mashed mustard greens) is a dish that even those not from the Punjab know very well for its wonderful slightly bitter taste and the wonderful, thick makki di roti (corn flour bread) that it is devoured with. If you add […]

Mama’s Punjabi Recipes – Sabudana di Kheer (Tapioca Pudding)

Mama’s Punjabi Recipes – Sabudana di Kheer  (Tapioca Pudding)

BY SHAKUNTLA MALHOTRA During the days of Navratri and just preceding Dusserah, the truly devout emulate the types of foods that Lord Rama, Sita and Lakshman ate while they were in exile. They had vowed to eat only foods grown in the forest, fruits, honey. Sabudana (large grain or pearl tapioca) is one such food […]

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