Tips to flatten your bloated tummy
The first step to flattening your jelly belly is to figure out its type. Here’s how you can get a midriff makeover
For most women, the biggest body hang-up is often their stomach. But before throwing yourself into a heap of sit-ups and crunches, figure out your belly type as there’s no one-size-fits-all solution to getting wasboard abs.
Tummy type one: Bloated tummy
If you wake up with a flat stomach but go to bed with a swollen one, you’re probably suffering from bloating. This is caused by sluggish bowels, a poor diet, food intolerance or eating too quickly (you end up swallowing too much air). The solution is to make a note of what bothers your tummy and avoid this for a few days to see if it leaves you looking any flatter. Keep your bowels healthy, eat plenty of fibre-rich foods (wholemeal bread, pasta, fruits, and vegetables), chew thoroughly and drink around two litres of water a day to aid digestion. Instead of stuffing your face thrice a day, eat three mediumsized meals with healthy snacks in between.