9 Indian spices you should use in your cooking


For those who are giving their fiery Indian curries a miss for salads, here’s something to consider -aside from giving food it’s heady , exotic flavours, desi spices have a bunch of healthy tricks up their sleeves. Turmeric for instance, has gained popularity over the ages in Indian and Chinese medicine for its anti-oxidant and anti-inflammatory powers. Cinnamon on the other hand fights bad cholesterol.

Though we do not ask you to say no to salads, here’s why you should also add a pinch of one of these nine savoury spices to your everyday meals to keep you healthy.




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