Thailand cave rescue: How meditation can help overcome fear and cope with a stressful situation

Meditation disrupts obsessive and negative thought patterns and allows us to restructure our thoughts. (Source: Getty Images)

As the Thai Navy Seal unit succeeded in rescuing 12 boys and their soccer coach who were trapped inside a flooded Thai cave for more than 10 days, the world breathed a sigh of relief. The 25-year-old coach Ekapol Chanthawong stood strong and took care of the children and what kept the boys going were frequent meditation sessions inside the cave. According to AP (Associated Press), it is said that before being a football coach, Chanthawong served as a saffron-robed Buddhist monk for around a decade.

While talking to AP, Tham Chanthawong, aunt of the coach said, “He could meditate up to an hour. It has definitely helped him and probably helped the boys to stay calm.” Even the rescue experts pointed out that the Wild boar boys had the advantage of their coach’s experience with meditation.” Ekapol’s meditation – a mainstay of the Buddhist faith – likely served the group well. Meditation helps to manage the mental state and allows to reduce fearful and negative thoughts.

Click here to read more…