3 things you need to do for a pain free period: Alia Bhatt’s nutritionist Rujuta Diwekar shares tips

How to have a pain free period if you have PCOD; Rujuta Diwekar, Alia Bhatt’s nutritionist gives tips. (Source: File Photo)

How to have a pain free period if you have PCOD; Rujuta Diwekar, Alia Bhatt’s nutritionist gives tips. (Source: File Photo)

NEW DELHI: Almost one in ten women suffer from a common reproductive endocrine disorder called Polycystic Ovarian Disorder (PCOD). Besides, creating problems in conceiving, this prevalent disorder also shows other signs, including acne, excessive weight gain, facial hair growth, irregular and painful periods, among others.

While there is no specific cure for this recurring disorder, one can control it by incorporating certain lifestyle changes. Celebrity nutritionist Rujuta Diwekar, who holds a clientele like Alia Bhatt and Kareena Kapoor Khan, recently shared some tips on her Instagram page.

 

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Credit: indianexpress.com

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