Mama’s Punjabi Recipes: Sabat Massar Di Dal (Whole Masoor Lentils)
Dals (lentils) are the mainstay of many Indian diets, especially those who are vegetarian or eat little meat. The provide 3.5 times the amount of protein in rice and 2.5 times that of wheat though boiled dal only contains 9% protein by weight, 70% water, 20% carbohydrates (including 8% fiber) and 1% fat. All dals […]
