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Should you really be eating every two hours?

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By Pragya Sood

As a health enthusiast, I often go through a lot of online studies on how to keep myself fit. Some tell me to eat my breakfast before 8 AM, while others say refrain from eating dinner after 7 PM. While I understand what works best for my body may not be the same for you or someone else, I still end up following a lot of such generic fads that keep going viral every sometime.

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Credit: timesofindia.indiatimes.com

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