Simple breathing exercises to reduce your anxiety TNN | Dec 24, 2015, 11.34 AM IST
When one goes through anxiety, the body undergoes a sea change. And experts say that one of the best ways to overcome high levels of anxiety is to do breathing exercises, which help produce endorphins to help you calm down. However, it is also important to know the correct techniques when it comes to breathing […]
Drink This Every Night and Say Goodbye to Belly Fat!
Apple cider vinegar contains acids and catalysts which stimulate the fat-burning process and curb food cravings. Moreover, it improves digestion and reduces blood sugar levels which leads to decreased secretion of insulin. This results in weight reduction. Did You Know? The health benefits of apple cider vinegar were first mentioned by the ancient Babylonians over […]
9 Indian spices you should use in your cooking
For those who are giving their fiery Indian curries a miss for salads, here’s something to consider -aside from giving food it’s heady , exotic flavours, desi spices have a bunch of healthy tricks up their sleeves. Turmeric for instance, has gained popularity over the ages in Indian and Chinese medicine for its anti-oxidant and […]
Top 15 types of doctors you should know
Have you come across a situation where you are staring hard at a doctor’s board to decipher what are the specialties? Dr. K.M. Sunesara – General Physician from Mumbai tries to simplify your doctor’s specialties for you. A cardiologist is certified specialist to treat problems related to heart and blood vessels. There can be interventional […]
6 calcium sources other than milk
We have grown up believing that milk is the only legit source of calcium. This gets even more complicated if we go by the logic that an average Indian needs three servings of calcium (dairy) a day. If you love milk, you won’t mind, else you are in for trouble. Is it? Not really. First […]
Swear by green tea? It could be bad for your fertility
Are you a green tea lover? Read this carefully as the cup packed with anti-oxidants and other health benefits may adversely affect your fertility and development in case of frequent use, warn researchers. In experiments over fruit flies, the team from University of California-Irvine discovered that excessive consumption adversely affected development and reproduction in fruit […]
Once-a-week diabetes meds are similar in safety and effectiveness
There’s little difference in the performance of five new once-a-week drugs to treat diabetes when they’re compared to one another, though small differences in side effects emerge, according to a new review of existing evidence. Past studies of the drugs known as glucagon-like peptide-1 receptor agonists – or GLP-1RAs – have found that the medications […]
10 SIGNS YOU HAVE A THYROID PROBLEM AND 10 THINGS YOU CAN DO ABOUT IT
It is evaluated that upwards of 25 million Americans have a thyroid issue, and half of them have no clue that they do. Hypothyroidism, or an under-dynamic thyroid, represents 90% of every single thyroid disparity. The thyroid, a butterfly-molded organ in the focal point of your neck, is the expert organ of digestion system. How […]
Facts and myths about diabetes
According to latest statistics, over 65 million Indians suffer from different levels and types of diabetes. Known as the silent killer, this disease is dreaded all the more because of the prevalent myths surrounding it. We spoke to clinical nutritionist Dr Nupur Krishnan, and senior bariatric and metabolic surgeon, Dr Ramen Goel, to find our […]
Sugar-Free Drinks May Not be ‘Tooth-Friendly’: Study
MELBOURNE: If you thought your teeth were safe since you switched to sugar-free drinks, think again! Scientists have warned that such drinks can cause measurable damage to the tooth enamel. Researchers at the University of Melbourne’s Oral Health Cooperative Research Centre tested 23 different types of drink, including soft drinks and sports drinks, and found drinks […]
TYPE 2 DIABETES TREATMENT WITH HERBS
Diabetes is a well being condition in which the body cannot create enough insulin or it is not ready to process it. Being determined to have diabetes implies that the body is not able to handle the sugar legitimately, and the blood glucose levels are higher than typical. Type 2 Diabetes – It is the […]
Best Natural Treatment for Gout and Joint Pain (Uric Acid Crystallization in Joints)
Some more known condition that influences quite a few people is gout and pain in the joints. People go for supplements and over-the-counter pharmaceutical for alleviation of these. Yet, in any case numerous do not know that there are numerous healthy cures effortlessly accessible which will help us in managing these conditions. Other than being […]
6 CANCER CAUSERS AT HOME YOU SHOULD GET RID OF
With time we have made our homes our castles, at least that’s what we think, because the times have change radically and now there are more dangers in our homes than outside of them. There is quite lot information shared on the internet about the infamousformaldehyde, methylene and chloride nitrobenzene – all carcinogens that can […]
TYPE 2 DIABETES TREATMENT WITH HERBS (IT WORKS)
Diabetes is a wellbeing condition in which the body cannot create enough insulin or it is not ready to process it. Being determined to have diabetes implies that the body is not able to handle the sugar legitimately, and the blood glucose levels are higher than typical. Type 2 Diabetes – It is the most […]
Fighting Cancer from Within
Over the last several months, we have covered the principles of the three main branches of oncology: surgical, radiation, and medical oncology. We have discussed how these treatments are used alone and in combination to treat patients. Another area that is getting much research attention lately is that of immunotherapy for cancer. In this article, […]
IACAN Presents Art Therapy Session
HOUSTON:According to the National Center for Complementary and Integrative Health, National Institutes of Health, US Department of Health and Human Services, over 30% of adults and nearly 12 % of children use non-mainstream or conventional medicine approaches to health care. Many take the “integrative” approach to medicine; that is using non-conventional approaches along with conventional […]
A PINCH OF TURMERIC AS EFFECTIVE AS AN HOUR OF EXERCISE
We all know that exercising is crucial but turmeric extract is also beneficial for maintaining cardiovascular health. Turmeric extract is especially beneficial for women who are experiencing age-related negative changes in the arteries. The bad news is that doctors don’t bother with this problem and they avoid the turmeric’s role against heart diseases although there […]
This Is How To Stop A Headache Instantly With This Magic Drink!
If you ever suffered from a migraine, you sure know what a terrible pain that is and how difficult it is to cure. Well this drink will give you hope. Get rid of all the painkillers in your closet and prepare this magical mixture that will relieve you of pain instantly. Click here for […]
Here’s What a Man Consumed and Overcame His Diabetes Without Medicine!
Four years ago a young men was diagnosed with diabetes and high blood pressure. Taking insulin and high blood pressure pills was inevitable. By consuming raw fruits and vegetables he succeeded in overcoming his illness! He discovered accidentally only 4 years ago that he had diabetes. Namely, he constantly felt thirst. When he went to […]
“This is How I Eliminated Kidney Stone in 6 Days”
Here is an amazing natural remedy to remove kidney stones within a week. It is recommended to use this recipe with care if you have large stones. This natural formula can help you breakdown and eliminate kidneys stones and any of its remains including the sand. It will also cleanse your kidneys off the sludge. […]
