6 calcium sources other than milk


We have grown up believing that milk is the only legit source of calcium. This gets even more complicated if we go by the logic that an average Indian needs three servings of calcium (dairy) a day. If you love milk, you won’t mind, else you are in for trouble. Is it? Not really. 

First and foremost, you don’t need three servings of dairy to meet your calcium requirement. Secondly, milk is not the only source of calcium. There are other nutrient-rich foods that give you stellar amounts of calcium for your body.


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