Underarm fat: Ashamed of your batwings? Here’s how you can get toned arms
Flabby and saggy arms gather all the unwanted attention despite having a pleasing personality and a beautiful face. Underarm fat or batwings, as we may say, are enough to destroy a fine appearance. But before knowing how to get rid of them, let’s find out how fat gets deposited in the arms in the first […]
University of Houston Day at India House
HOUSTON: On Monday, January 30, enthusiastic youngsters, most of them with parents or other family members came to attend the University of Houston Day at India House, to figure out how to navigate towards their future career. Together, India House and University of Houston, under the leadership of President Dr. Renu Khator, who is also […]
Sightseeing in India Off the Beaten Path: Travel through Gujarat and Along Sea Coast
By Pramod Kulkarni On the Road: Like most working couples in the U.S., my wife Jyoti and I could barely manage two weeks of vacationing in India. As such, each trip to our native land would consist of a whirlwind of visits to the major urban centers for reunions with relatives and a few friends. […]
Houstonians Salute Good Health with the Health for Humanity Yogathon
By Vanshika Vipin Varma SUGAR LAND: Believed to have originated several centuries ago, Surya Namaskars or Sun Salutations is a yoga warm up routine based on a sequence of gracefully linked asanas. Practicing sun salutations is one way to honor the sun and bring its power into your heart as it helps create a […]
Yoga for Health, Health for Humanity Yogathon
SUGAR LAND: The tenth annual “Yoga for Health, Health for Humanity Yogathon” will be held at Sugar Land Town Square (2711, Town Center Blvd, Sugarland, TX 77479) on Sunday, January 29 from 10 a.m. to 11:15 a.m. This is a free event. Sugar Land Mayior ProTem Himesh gandhi will be the chief guest at the […]
Importance of Dental Care for Children
HOUSTON: Healthy teeth are important to children’s overall health. From the time a child is born, family members can take steps to promote healthy teeth and prevent cavities. For example, babies’ teeth can be cleaned with a soft, clean cloth or baby’s toothbrush. Also, avoid putting a baby to bed with a bottle and check […]
Houston Chapter President visits an Ekal School in Maharashtra
HOUSTON: Have you ever wondered what it might be like to spend a day visiting with one of 55 plus thousand Ekal Vidyalaya Foundation Schools in the remote and tribal villages of India? Well, that was exactly what the new incoming president of the Ekal Houston local chapter, Pankaj Desai and his wife, Urmi Desai, […]
Reenergize Your Student: Five Tips for a Productive Start to Second Semester
HOUSTON: All the excitement and anticipation of the holidays has finally fizzled as we enter the new year. We’re all a little familiar with the post-holiday blues, as the lights come down and the decorations are stored for another ten months. While it can be tempting to just start counting down the days until summer […]
Beat Your Post Travel Depression With A Bang
It’s the moment practically everyone dreads: the end of an amazing trip. Returning home, whether it’s from a two-week-long vacation or a month long trip, can hit you hard, and post-travel depression can affect everyone. Here are top 7 ways to beat those blues. 1. Keep Those Final Days Busy That’s right! Most people just […]
8 plank variations for a flatter tummy
Plank is an isometric core strength exercise that helps sculpt your waistline and improve your posture. Depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Here are a few plank variations that you can be done in less than 30 minutes. One of the best […]
The 7 best Christmas markets in the world
Salzburg, Austria Scent of mulled wine and stalls with traditional Christmas knick-knacks, the Salzburg Christmas market is one of the most popular haunts. Said to go back as far as the 15th century, it’s located at the foot of the Hohensalzburg fortress. The Oberndorf Christmas Market, a village north of Salzburg, is where the world’s […]
Winter mistakes making you catch flu
Where some people glum about the short days and long nights, others enjoy winter as the best season of the year. But due to our countless bad habits in the cold months, we can ruin the cheerful moments of the wintry weather. Here we bring to you some of the winter mistakes that are responsible […]
Indian-origin teens bag $100K in US science contest
HOUSTON: Three Indian-origin teenagers, including identical twin sisters, in the US have bagged a scholarship worth $100,000 in a science competition for their innovative research that will help doctors diagnose health problems like schizophrenia. Shriya and Adhya Beesam, 16, who are grade 11 students in Plano, Texas won the competition in the 17th annual Siemens […]
Over two lakh Indians studying in American universities: Report
WASHINGTON: As many as 2,06,582 Indians are currently enrolled in American universities and institutes of higher education, registering a growth of over 14 per cent, with most of them studying science, technology, engineering, mathematics (STEM) courses, according to new official figures. In its latest report released on Thursday, the US Immigration and Customs Enforcement (ICE) […]
The wonders of Leh and Ladakh
If you are scouring for a comprehensive guide for the places to visit in Leh and Ladakh, here is some help. Check out Pangong Tso that is the undisputed highlight of the region and everything you wanted to know about it. Choose from the ancient monasteries of Lamayuru and Diskit, drive off to the high […]
Magnesium-rich nuts, green leafy vegetables may reduce risk of heart disease, diabetes
Including magnesium rich food like spices, nuts, beans, cocoa, whole grains and green leafy vegetables in your diet daily may reduce the risk of coronary heart disease, stroke and type-2 diabetes, reveals a study. The study was published in the open access journal BMC Medicine. Click here for more…
Avoiding Holiday Brain Drain During Winter Break
HOUSTON: While it sure is nice to kick back and unwind once school is out for winter break, you and your child should be wary of completely turning off their brains for a two or three-week period. Not unlike the “Summer Slide,” winter break can be a time when students shut down and lose a […]
5 Interesting Ways To Use Instagram For Travel Planning
Planning your trip in advance is getting easier with travel-enabling websites and apps being available to hand. Instagram is one such treasure trove, which can be used to check out locations and fellow travellers feedback, says an expert. Aurvind Lama from an online bus booking platform which leverages technology solutions to simplify and streamline bus ticketing […]
The simple acupressure guide to relieve stress and pain
Acupressure is an ancient Chinese healing method. Putting pressure with fingers or with your hands on certain parts of the body heals mind and body. No matter where you are, a simple acupressure practice can give you an instant relief. And the best part is that you do not need anyone’s assistance as it is […]
Nitrogen a key driver for gut health
The number of nitrogenmicrobes found in an individual’s gut play an important role in determining the type of diet strategy that can yield results, a new research has found. Though there are different ways by which a person can have a good diet, but the same diet does not work in a same way for […]
