Know the difference between an anxiety attack and panic attack
You often might hear people using the term panic attack and anxiety attack interchangeably like they are the same things. But actually, they are not the same as panic and anxiety have different features and symptoms.
Panic attack
Panic attacks are often associated with anxiety, fear, high levels of stress and excessive worry. Panic attacks come suddenly along with overwhelming fear and symptoms like racing heartbeat, nausea, breathlessness.
Credit: timesofindia.indiatimes.com