Posture correction tips to avoid lower back pain


The trickiest part about lower back pain is that you cannot always pinpoint its cause with utmost accuracy. The problem could be in the bone, disc, muscles or nerves. Can we blame our anatomy? Well not much, but yes we can blame the evolution. Did you know our spine was not designed for vertical use, meaning walking on two legs?

Coming to the more common ‘lower back pain’, it could be due to ligament injury, hip injuries, spondylitis, spinal disc injury, irritation of sciatica nerve (where pain travels from back to legs). Even your leg length could lead to back pain.


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