This is How You Can Speed Up Your Metabolism to Lose Weight

Female runner tying her shoes preparing for a jog

What does metabolism really mean?

Mayo Clinic defines metabolism as “The process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.” In simple words, your body’s metabolic rate determines a lot of the calories you burn in a day. So if it’s sluggish for some reason, you won’t be burning as many calories as you’re supposed to.

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