Why should you have soaked almonds


If you love eating almonds raw and hate the idea of soaking it overnight, then it’s time to put in that little extra effort. It’s not about taste anymore and more about picking the healthier option when choosing between soaked almonds and raw almonds.

Why soaked almonds are better?

Many are unaware that the brown peel of almonds contains tannin, which inhibits nutrient absorption. Once the almonds are soaked, the peel comes off easily, allowing the nuts to release nutrients. Soaked almonds also help with digestion. It releases the enzyme lipase, which is beneficial for fat digestion.

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