Why you should snack


If you are extremely conscious of your diet, you most likely see Snacking as a sin. But that’s not entirely true. Snacking is a two edged sword – you can’t overlook it and you can’t afford to overdo it.

Whether you want to lose weight or maintain it, it is good for both. The key is to create a balance while keeping some healthy rules in mind. Here they are:

Pick nutritious snacks

Like we always say – what you eat is of utmost importance. While snacking is good, you can ruin it by picking the wrong snacks to eat. Not only should your snacks be low-calorie but they should also have some nutritional value. Some nutritious snacks are peanuts, almonds, makhana, khakra, yogurt and peanut butter sandwich, if you are too hungry.

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