Why you should snack

If you are extremely conscious of your diet, you most likely see Snacking as a sin. But that’s not entirely true. Snacking is a two edged sword – you can’t overlook it and you can’t afford to overdo it.

Whether you want to lose weight or maintain it, it is good for both. The key is to create a balance while keeping some healthy rules in mind. Here they are:

Pick nutritious snacks

Like we always say – what you eat is of utmost importance. While snacking is good, you can ruin it by picking the wrong snacks to eat. Not only should your snacks be low-calorie but they should also have some nutritional value. Some nutritious snacks are peanuts, almonds, makhana, khakra, yogurt and peanut butter sandwich, if you are too hungry.

Click here for more…